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daphneblake
Journal
28 Feb 23
daphneblake's Journal, 28 February 2023
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Weigh In record (no journal entry) for 28 February 2023
142.0 lb
Lost so far:
16.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2023:
1822 kcal
Fat: 98.03g | Prot: 53.01g | Carb: 193.40g.
Breakfast:
Dunkin' Donuts Coffee with Milk, Member's Mark The Better Nut Bar.
Lunch:
Pita Bread, Hummus , Tabbouleh (Bulgar with Tomatoes and Parsley).
Dinner:
Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Great Value Cashew Halves & Pieces, White Rice, Pei Wei Thai Coconut Curry Vegetables & Tofu.
Snacks/Other:
Cappuccino.
more...
1975 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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