Y002's Journal, 06 January 2015

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Weigh In record (no journal entry) for 06 January 2015

185.8 lb Lost so far: 0 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2015:

1462 kcal

Fat: 55.77g | Prot: 52.56g | Carb: 136.82g. Breakfast: Future Life Smart Food, Cappuccino. Lunch: Woolworths Fresh Sweet Butternut & Creamed Spinach. Dinner: Woolworths Carbclever Fresh Cauliflower, Mash & Mixed Veg 270G, Woolworths High Protein Snack Bar Almond, Apple & Vanilla. more...

2054 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Y002's Journal, 06 January 2015

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