Weigh In record (no journal entry) for 28 February 2023
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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797 kcal
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Fat: 18.12g | Prot: 28.65g | Carb: 134.00g.
Breakfast: Café com Leite e Açúcar, Pão Integral, Café com Leite e Açúcar, Pão Integral. Lunch: Hortifruti Repolho Branco Cru, Arroz Parboilizado Cozido, Ovo Frito sem Gordura. Dinner: Suco de Beterraba, Pão Integral, Suco de Beterraba. Snacks/Other: Banana, Queijo Coalho, Café com Leite e Açúcar. more...
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losing 5.1 lb a week
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BorasecarVanessa's weight history
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