Weigh In record (no journal entry) for 06 July 2011
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149.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1396 kcal
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Fat: 48.89g | Prot: 103.47g | Carb: 136.98g.
Lunch: Apples, Cherry Tomatoes, Fat Free Cottage Cheese Small Curd, Sesame Breadsticks. Dinner: Unsalted Butter Stick, Snow Crab Legs (1/2 Pound). Snacks/Other: 73% Organic Dark Chocolate, Werther's Original Hard Candy, Lightly Salted Rice Cakes, Hummus with Roasted Pine Nuts, Peeled Baby-cut Carrots, Light Mozzarella String Cheese. more...
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2318 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes. more...
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losing 5.3 lb a week
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