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:-)
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185.4 lb
Lost so far: 10.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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582 kcal
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Fat: 13.60g | Prot: 68.30g | Carb: 45.80g.
Lunch: Nando's Chicken Wrap, Nando's Grilled Chicken Salad. more...
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losing 0.3 lb a week
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Sewela Malatji's weight history
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