Weigh In record (no journal entry) for 28 February 2023
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1250 kcal
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Fat: 65.46g | Prot: 70.60g | Carb: 62.52g.
Breakfast: Kellogg's All Bran Hi-Fibre, Weet-Bix Weet-Bix, Nescafe Ricoffy, Clover Cream, Clover Long Life Full Cream Milk. Lunch: Peanut Butter, Bakers Provita Crackerbread Rye Toast. Dinner: PnP Fresh Cream, Woolworths Mixed Vegetables, Chicken Breast. Snacks/Other: Castle Lite. more...
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gaining 3.1 lb a week
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