Weigh In record (no journal entry) for 28 February 2023
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166.2 lb
Lost so far: 20.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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551 kcal
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Fat: 21.81g | Prot: 18.79g | Carb: 71.69g.
Breakfast: Rye Bread, Bananas, Dinner Rolls, Dried Prune, Butter. Lunch: Lay's Classic Potato Chips (28.3g), Grapes, Egg, Pita Bread, Pickled Herring, Mayonnaise. more...
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gaining 1.4 lb a week
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