Weigh In record (no journal entry) for 01 March 2023
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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972 kcal
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Fat: 25.17g | Prot: 77.42g | Carb: 113.85g.
Lunch: Lindt Smooth Blend 70% Cocoa Mild Dark Chocolate , Anchor Blue Milk, Coffee, Red Tomato , Cooked Mushrooms (from Fresh), Chicken Breast (Skin Not Eaten), Buckwheat (Cooked). Dinner: Value Lite Reduced Fat Milk, Coffee, Value Lite Reduced Fat Milk, Buckwheat (Cooked). Snacks/Other: Laver Seaweed , Craig's Apricot Lite Fruit Spread , Oat Bran (Uncooked), Yoplait Max Protein Plain Low Fat Yoghurt. more...
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gaining 2.3 lb a week
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