LuLuitchka's Journal, 04 September 2009

The scale budged in the right direction. Finally- tangible affirmation that my hard work is paying off. Whoo-hoo!!!

But I do think 8 weeks to lose 4.5 pounds is way too long. So more focus required. I have about two weeks until I want to reach a mini-goal of 10 pounds gone. [If only to show up my in-laws so they'll stop snarking about my weight. HA!]

I want to lose about 1-2 pounds a week. And I also want to be a smaller size, so I can go shopping in my closet.

220.5 lb Lost so far: 4.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 73.67g | Prot: 78.28g | Carb: 199.75g.   Breakfast: GOLEAN Waffles - Original, Sugar Free Hazelnut Creamer, Veggie Breakfast Sausage Patties. Lunch: Wheat Thins, hummus. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Pork Gyoza Potstickers. more...

2673 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...