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Eat less, move more.
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204.4 lb
Lost so far: 21.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1772 kcal
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Fat: 93.77g | Prot: 115.70g | Carb: 140.02g.
Breakfast: Avocados From Mexico Avocado, Friendly Farms 4% Cottage Cheese, Baker's Corner Unsweetened Baking Cocoa, Great Value Half & Half, Coffee. Lunch: Sweet Cherries , L'oven Fresh Keto Friendly Wheat Bread, Roasted Broiled or Baked Chicken Breast. Dinner: Extra Virgin Olive Oil, Member's Mark Broccoli Normandy, Aunt Millie's Hearth Whole Grain Hamburger Buns, Butterball All Natural Turkey Burger. Snacks/Other: Utz Sourdough Specials Pretzels, Sargento Extra Sharp Cheddar Cheese Sticks, Russell Stover Sugar Free Dark Chocolate , Member's Mark Dry Roasted Peanuts with Sea Salt. more...
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losing 1.4 lb a week
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Ryan Ambrose's weight history
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