|
Its been a struggle getting motivated again! In the morning I will have a day off from my other job, so I will get the opportunity to work out before my doctor's appointment. I'm glad I'll get the chance to get back on the elliptical! Maybe that's what I should have asked for for Christmas, so I would have one at home, with no excuses!
|
167.6 lb
Lost so far: 40.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2015:
|
1060 kcal
|
Fat: 59.00g | Prot: 32.00g | Carb: 97.00g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Great Value Wheat Sandwich Bread, Kraft Mayo, Roma Tomatoes, Kroger Romaine Hearts, America's Choice Bacon Thick Sliced. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream. more...
|
|
3371 kcal
|
Activities & Exercise:
Elliptical - 1 hour and 37 minutes, Walking (moderate) - 3/mph - 50 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 3 minutes. more...
|
losing 2.8 lb a week
|