Suzeque's Journal, 05 January 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 46.46g | Prot: 30.55g | Carb: 55.76g.   Lunch: Cucumber (Peeled), Kroger Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Milk (2% Lowfat with Added Vitamin A), Red Potatoes (Flesh and Skin), Beef Shortribs (Choice Grade). more...

1931 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...