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Lost another 1.4 pounds. I'm only 5 pounds from my first mini goal, which is to weigh 180. I added blackberries and raspberries this past week without any issues so this week I'm adding cantaloupe and honeydew melons.
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185.0 lb
Lost so far: 20.6 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2015:
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1810 kcal
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Fat: 137.43g | Prot: 93.63g | Carb: 52.09g.
Breakfast: Oscar Mayer Traditional Bacon, Frozen Blackberries, Linda's Linda's Broccoli Quiche. Lunch: George's George's Southwestern Chili Con Carne, Avocados, Jell-O Sugar Free Black Cherry, Kroger Heavy Whipping Cream. Dinner: Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Cooked Broccoli, Linda's Linda's Mock Potato Soup. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 1.4 lb a week
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