Weigh In record (no journal entry) for 05 January 2015
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123.0 lb
Lost so far: 113.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1812 kcal
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Fat: 72.31g | Prot: 89.75g | Carb: 208.05g.
Breakfast: Navels Oranges, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Pound Cake, Steamed or Boiled Clams. Dinner: Kraft Velveeta Macaroni & Cheese, Wendy's Light Honey French Dressing, Lettuce, Shrimp Scampi, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sargento Light Mozzarella String Cheese, Sargento Reduced Fat Mild Cheddar Cheese Sticks, Whole Milk, Butter, Thomas' Light English Muffin, Sugared or Glazed Doughnuts, Caramel (Flavor Other Than Chocolate), Caramel (Flavor Other Than Chocolate). more...
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losing 1.3 lb a week
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