Weigh In record (no journal entry) for 28 February 2023
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193.8 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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2047 kcal
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Fat: 89.77g | Prot: 131.79g | Carb: 180.60g.
Breakfast: Loncoleche Queso Mantecoso, Creatina Italo Grottini Cfeatina, Tostadas de Pan Integral, Ideal Pan Protein10, Huevo Revuelto. Second Breakfast: Soprole Yoghurt Batido Protein +. Lunch: Café, Lider Tomate, Lasaña de Carne. Afternoon Tea: Loncoleche Yogurt Protein Vainilla, Plátano. Dinner: Mostaza, Hellmann's Ketchup, Cuisine & Co Ají Chileno, Café, Pan Protein10, Cebolla Morada, Sésamo Tostado, Jamón de Pavo Cocido, Queso Gauda, Huevo Revuelto. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 6.2 lb a week
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