Weigh In record (no journal entry) for 28 February 2023
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175.4 lb
Lost so far: 35.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1441 kcal
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Fat: 62.60g | Prot: 59.50g | Carb: 162.70g.
Breakfast: Vital Proteins Collagen Peptides, Orgain Organic Protein & Superfoods, Ujido Matcha Green Tea Powder, Truvia Sweetener (Packet), Kirkland Signature Japanese Green Tea, Prosupps Mr Hyde Blue Razz. Lunch: Pepsi Diet Pepsi (20 oz), Damiano of Brooklyn Beef & Pork Meatballs, Kraft 100% Grated Parmesan Cheese, Member's Mark Spaghetti, Great Value Five Cheese Texas Toast , Rao's Homemade Marinara Sauce. Dinner: Kraft 100% Grated Parmesan Cheese, Heinz Tomato Ketchup Dip & Squeeze, Member's Mark Spaghetti, Kerrygold Pure Irish Butter. Snacks/Other: Betty Crocker Chocolate Crinkles Cookies, Red Ribbon Cheesy Mamon. more...
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4648 kcal
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Activities & Exercise:
Functional Strength Training - 39 minutes, Indoor Walk - 1 hour and 3 minutes, Apple Health - 22 hours and 18 minutes. more...
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losing 4.2 lb a week
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