Weigh In record (no journal entry) for 28 February 2023
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310.5 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1482 kcal
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Fat: 58.44g | Prot: 155.58g | Carb: 88.27g.
Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon, Egg, Emporium Selection Swiss & Gruyere Shredded Cheese, L'oven Fresh Protein Wraps Plain. Lunch: Fairlife Core Power Strawberry Banana, Barebells Caramel Cashew Protein Bar, Castle Wood Reserve Oven Roasted Chicken Breast. Snacks/Other: Elevation White Chocolate Macadamia Nut Energy Bar. more...
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losing 1.4 lb a week
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