superkaos's Journal, 28 February 2023

194.3 lb Lost so far: 15.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 54.28g | Prot: 200.14g | Carb: 140.98g.   Breakfast: Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Homestyle Meatballs, Premier Nutrition Cereal, Member's Mark Protein Shake Chocolate, Great Value Almond Milk Original Unsweetened, Post Honey Bunches of Oats with Almonds, Sweet Red Peppers, Tyson Foods Boneless Skinless Chicken Breasts, La Banderita Carb Counter Soft Taco Flour Tortillas. Dinner: Kroger Ground Turkey 93/7, Great Value All Natural Tomato Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Mission Flour Tortillas (Fajita Size), Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Ratio Cereal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites. more...

3998 kcal

Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...