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ANEA87
Journal
05 Jan 15
ANEA87's Journal, 05 January 2015
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Weigh In record (no journal entry) for 05 January 2015
343.0 lb
Lost so far:
0 lb
.
Still to go:
183.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
1208 kcal
Fat: 34.64g | Prot: 92.06g | Carb: 22.49g.
Breakfast:
Toasted 100% Whole Wheat Bread, Organic Valley Omega-3 Extra Large Brown Eggs, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt.
Lunch:
Rafferty's Chicken Finger Salad, Thousand Island Dressing.
Dinner:
Red Lobster Snow Crab Legs (1 Pound).
more...
5097 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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