Weigh In record (no journal entry) for 28 February 2023
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153.0 lb
Lost so far: 13.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1385 kcal
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Fat: 39.66g | Prot: 101.26g | Carb: 157.65g.
Breakfast: Brasil Cacau Tablete de Chocolate 70% Cacau (20g), Batavo Iogurte Pense Zero Morango, Fazendinha Mussarela de Búfala, Tomates, Atum em Água (Enlatado), Pullman Rap10, Uvas. Lunch: Gema de Ovo, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Repolho Branco Cru. Dinner: Suco de Maracujá, Queijo Mozzarella, Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Assada. Snacks/Other: Catupiry Requeijão Cremoso Light, Perdigão Peito de Chester Defumado , Queijo Mozzarella, Pão Francês, Abacaxi. more...
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2274 kcal
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Activities & Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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