Weigh In record (no journal entry) for 28 February 2023
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183.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1631 kcal
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Fat: 109.44g | Prot: 88.17g | Carb: 71.48g.
Breakfast: Great Value Broccoli Florets, Balsamic Vinegar, Olive Oil , Calavo Avocado, Oscar Mayer Traditional Bacon, Kroger Leaf Spinach, Boiled Egg, Fisher Pecan Halves, Safeway White Whole Mushrooms, Grape Tomatoes. Lunch: Simple Truth Organic Crushed Tomatoes (No Salt Added), Carrots, Mutti Tomato Paste, Beef Stew Meat, Radish, Cooked Corn (from Frozen), Green Peas (Frozen). Dinner: Chicken Thigh (Skin Not Eaten), O Organics Low Sodium Chicken Broth, Food Lion Yellow Onions, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Babybel Mini Original Cheese, Honeycrisp Apples, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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losing 2.1 lb a week
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