Shapez13's Journal, 05 January 2015

237.4 lb Lost so far: 2.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 58.38g | Prot: 57.58g | Carb: 265.54g.   Breakfast: Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Boiled Egg. Lunch: Great Value Deluxe Stir-Fry, Great Value Deluxe Stir-Fry, Jasmine White Rice. Dinner: Ball Park Hot Dog Bun, Ball Park Angus Beef Franks Bun Size (53g). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Nabisco Nutter Butter Sandwich Cookies, Wal-Mart Granny Smith Apple. more...

2821 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...