fadelilyas1231's Journal, 28 February 2023

180.1 lb Lost so far: 33.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

2657 kcal

Fat: 52.56g | Prot: 264.02g | Carb: 250.32g.   Breakfast: My Protein Egg White, Three Sheeps Brand Traditional Eastern Style Fine Honey, Diamond Non Fat Milk, Green Valley Parmesan Grated Cheese / Keju Parmesan Bubuk, Quaker Instant Oatmeal, Egg. Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene, Salt. Dinner: Khafsha All Purpose Seasoning, Lee Kum Kee Minyak Wijen, Vegetable Oil, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Tango Wafer Vanilla, Ultimate Nutrition Prostar 100% Whey Protein, Kalbe Hydro Coco Original. more...

3034 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 50 minutes. more...