Weigh In record (no journal entry) for 28 February 2023
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128.5 lb
Lost so far: 35.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1907 kcal
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Fat: 57.31g | Prot: 99.93g | Carb: 254.18g.
Breakfast: Saint Morgon 🧀 Traditional Soft & Lawish, Голубика, Ежевика, Виноград, Инжир, 365 Whole Foods Market Oats, Банан, Milkadamia Macadamia Milk Unsweetened, Kraft All Natural Crunchy Peanut Butter. Lunch: Голубика, Nestle Kit Kat Chunky White, Говяжий язык, Farm Boy Cheese, Dr. Korner Хлебцы (Злаковый Микс). Dinner: Соленые Огурцы с Укропом, Kirkland Signature Chunk Chicken Breast, Proshyan Food Grilled Vegetables, Зеленый Перец, Mc Markouk Лаваш, KFI Butter Chicken Cooking Sauce, Dr. Korner Хлебцы (Злаковый Микс), Редис, Огурец, Помидоры Черри, Kirkland Signature Chunk Chicken Breast, Green Giant Niblets Corn, Брокколи, Simply Campbells Chicken Broth. Snacks/Other: Яблоко Голден, Farm Boy Snack, DJ&A Mushroom Crisps, Сладкая 🫶🏻 Сгущёнка , Mars Bites, President's Choice Meringue Nests, Organic Traditions White Mulberries, Dr. Korner Хлебцы (Злаковый Микс), Голубика. more...
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losing 1.5 lb a week
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