Weigh In record (no journal entry) for 28 February 2023
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167.2 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1305 kcal
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Fat: 62.78g | Prot: 94.71g | Carb: 105.54g.
Breakfast: Whole Milk, Coffee. Lunch: Honeycrisp Apples, Navels Oranges, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Kirkland Signature Oven Roasted Turkey Breast, Taylor Farms Celery Sticks. Dinner: Honeycrisp Apples, Genki USA Skinny Shirataki Noodles, Hass Avocado, Onions, Olive Oil, Bachan's Original Japanese Barbecue Sauce, Ranchers Reserve Beef Flank Steak. more...
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2033 kcal
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Activities & Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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