tjbenn20's Journal, 05 January 2015

241.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 48.45g | Prot: 194.19g | Carb: 99.00g.   Breakfast: Twinlab Amino Fuel Lean Muscle, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Grilled Chicken, Dream Dinners Jasmine Rice. Dinner: Hanover Classic Mixed Vegetables, Grilled Chicken. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. more...

4141 kcal

Activities & Exercise: precor - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...