rogerr53's Journal, 28 February 2023

213.8 lb Lost so far: 9.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 50.18g | Prot: 68.57g | Carb: 118.76g.   Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Eggland's Best Large Grade A Eggs, Pepperidge Farm Dark Pump Pumpernickel Bread, Clover Honey, Coffee with Milk. Lunch: Watermelon , Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Smokemaster Black Forest Ham. Dinner: Stouffer's Rigatoni with Chicken & Pesto (Package). Snacks/Other: Planters Salted Peanuts (1 oz). more...

2189 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...