BG73's Journal, 06 January 2015

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Weigh In record (no journal entry) for 06 January 2015

213.8 lb Lost so far: 59.5 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2015:

608 kcal

Fat: 25.95g | Prot: 86.58g | Carb: 1.95g. Lunch: Star Nutrition Whey-80, Kokt Ägg. Dinner: Grillad Kyckling (utan Skinn). more...

3025 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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BG73's Journal, 06 January 2015

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