Weigh In record (no journal entry) for 28 February 2023
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1737 kcal
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Fat: 63.96g | Prot: 75.53g | Carb: 213.01g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: BelGioioso Fresh Mozzarella Cheese, Leek and Potato Soup, Utz Old Fashioned Sourdough Hard Pretzels, Marlow Natural Almonds, Darling Clementines, Nature Sweet Cherub Tomatoes. Dinner: Pillsbury Original Crescent Rolls, Baked Ziti. more...
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gaining 3.5 lb a week
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