Weigh In record (no journal entry) for 05 January 2015
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189.8 lb
Lost so far: 22.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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3307 kcal
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Fat: 205.37g | Prot: 211.98g | Carb: 177.84g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Green Soybeans , Caesar Salad with Romaine, Chicken Thigh (Skin Eaten), Roast Beef, Lettuce, Baby Spinach, Ranch Salad Dressing . Dinner: Beef or Meat Gravy, Cooked Broccoli (from Fresh), Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Baked Potato (Peel Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Tribe Hummus, Old Dutch Restaurante Deli Rounds, Mixed Nuts. more...
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3134 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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