letkin's Journal, 05 January 2015

166.4 lb Lost so far: 4.1 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 71.94g | Prot: 126.24g | Carb: 177.11g.   Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar, 1% Fat Milk. Lunch: Premier Protein Dark Chocolate Mint, 1% Fat Milk. Dinner: Brummel & Brown Margarine Spread, Milk (1% Lowfat with Added Vitamin A), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mashed Potato made with Milk (from Fresh), Steak. Snacks/Other: trek mix kirkland. more...

2041 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...