Tedmonston's Journal, 05 January 2015

209.2 lb Lost so far: 2.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 42.48g | Prot: 55.86g | Carb: 206.61g.   Breakfast: Coffee, General Mills Cheerios Protein. Lunch: Lion's Choice Turkey Sandwich on Wheat, Water, Bananas. Dinner: Panera Bread Tomato & Mozzarella Panini (Half), Herbal Tea (Other Than Chamomile, Brewed), Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Simply Balanced Organic Tortilla Chips Blue Corn. more...

3059 kcal

Activities & Exercise: Desk Work - 10 hours, Exercise machine (slow) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...