Weigh In record (no journal entry) for 28 February 2023
|
178.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2023:
|
1259 kcal
|
Fat: 49.32g | Prot: 58.26g | Carb: 142.48g.
Breakfast: Banana, Coffee (Brewed From Grounds), Sugar. Lunch: Whole Foods Market Sumo Orange, Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Dinner: Olive Oil, Thousand Island Dressing, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Disaronno Amaretto. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|