Weigh In record (no journal entry) for 28 February 2023
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220.5 lb
Lost so far: 44.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1956 kcal
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Fat: 76.08g | Prot: 106.33g | Carb: 236.29g.
Breakfast: Kreminas Manteiga com Sal, Orégano, Qualitá Alho Frito Picado, Ovo Mexido, Molico Leite Desnatado em Pó, Café com Açúcar, Pão Francês, Semente de Abóbora. Lunch: Queijadinha, China in Box Banana Caramelada, Farofa, Aurora Linguiça Toscana, Sobrecoxa de Frango (Pele Não Consumida), Batatas Fritas, Arroz Branco (Cozido). Dinner: China in Box Banana Caramelada, Farofa, Tomates Vermelhos, Sobrecoxa de Frango (Pele Não Consumida), Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
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5397 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 12 hours and 23 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 5 hours and 7 minutes, Dormir - 4 hours and 30 minutes, Weight Training (moderate) - 25 minutes. more...
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losing 21.6 lb a week
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