Weigh In record (no journal entry) for 28 February 2023
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143.1 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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848 kcal
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Fat: 37.71g | Prot: 45.88g | Carb: 83.12g.
Breakfast: Jamón de Pavo, Loncoleche Queso Mantecoso, Castaño Pan Molde Integral. Lunch: Las Parcelas de Valdivia Queso Mantecoso, Lechuga, Lentejas Hervidas, Guindas Rojas Ácidas, Tomates. Dinner: PF Nuggets, Lechuga, Ideal Rapiditas. more...
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losing 0.8 lb a week
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