Weigh In record (no journal entry) for 28 February 2023
|
149.5 lb
Lost so far: 5.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2023:
|
1354 kcal
|
Fat: 74.75g | Prot: 101.96g | Carb: 45.65g.
Lunch: La Toscana Aceite de Oliva Virgen Extra, Huevo Duro, Tomates, Lechuga de Hoja Verde, Entraña. Dinner: Frutillas, Cuesta del Madero Malbec Vino Tinto, Nucete Aceitunas Verdes Descarozadas en Salmuera, Pechuga de Pollo a la Plancha, Paladini Bacon, SanCor Queso Pategras. Snacks/Other: Coca-Cola Coca-Cola Zero (Botella), Mermelada, Queso Crema, Pan Integral, Vacalin Queso Tybo en Fetas. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gianju's weight history
|