Weigh In record (no journal entry) for 05 January 2015
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132.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1494 kcal
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Fat: 48.28g | Prot: 79.04g | Carb: 187.21g.
Breakfast: Dannon Light & Fit Greek - Peach, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Starbucks Pumpkin Spice Syrup. Lunch: Smith's Low Fat Small Curd Cottage Cheese, Great Value Cranberry Trail Mix, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Butternut Winter Squash, Kroger Cocktail Shrimp with Sauce, Hungry Jack Instant Mashed Potatoes, Chicken Thigh (Skin Not Eaten), Kraft Shake 'n Bake Original Chicken. Snacks/Other: Sunkist Minneola Tangelo Orange, Kellogg's Special K Multi-Grain Crackers. more...
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2904 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Running - 6/mph - 1 hour and 40 minutes, Sleeping - 4 hours, Resting - 7 hours and 50 minutes. more...
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gaining 1.6 lb a week
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