Weigh In record (no journal entry) for 05 January 2015
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191.6 lb
Lost so far: 15.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1548 kcal
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Fat: 50.75g | Prot: 168.22g | Carb: 112.91g.
Breakfast: Kroger Lowfat Cottage Cheese with Pineapple. Lunch: McDonald's Diet Dr. Pepper (Large), McDonald's Jalapeño Double, Broccoli, Foster Farms Chicken Tenderloins. Dinner: BSN Whey DNA - Milk Chocolate. Snacks/Other: Grapefruit, Great Value Whole Natural Almonds. more...
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3341 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour, Sleeping - 7 hours and 25 minutes, Standing - 2 hours. more...
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losing 0.3 lb a week
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