Weigh In record (no journal entry) for 06 January 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1623 kcal
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Fat: 44.81g | Prot: 55.97g | Carb: 138.87g.
Breakfast: Plain Corn Flakes, Freedom Foods Rice Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Red Rooster Famous Chips (Small), Chicken Wrap, Tea with Milk. Dinner: Chicken or Turkey Fricassee, Table Wine. more...
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losing 6.2 lb a week
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janetofnq's weight history
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