Weigh In record (no journal entry) for 28 February 2023
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212.1 lb
Lost so far: 34.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1503 kcal
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Fat: 89.28g | Prot: 77.28g | Carb: 96.79g.
Breakfast: Alnatura Haselnusswaffeln, Ja! Walnusskerne. Lunch: Gekochtes Ei, Kaffee, Ketchup, Weizenbrötchen, Metzgerfrisch Jagdwurst. Dinner: Proteinpulver, TiP H-Vollmilch 3,5%, Milram Nordlicht Käse, Salami, Mehrkornbrot, Senf, Bockwurst, Weizenbrötchen. more...
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losing 4.6 lb a week
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Neffets 112's weight history
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