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This was a hard pound to lose! It took me two weeks! I have gotta quit losing the same pound over and over again!
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1571 kcal
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Fat: 55.79g | Prot: 47.54g | Carb: 226.73g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Butter, 2% milk, Whole Wheat Bread. Lunch: Corn Oil, AdvantEdge Protein Shake, dark chocolate covered macadamia, paratha, rice, yogurt, boiled potatoe, watermelon. more...
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2234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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