Brando415's Journal, 06 July 2011

After vacation, before dinner, week off from the gym

205.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 74.50g | Prot: 73.50g | Carb: 211.35g.   Breakfast: Sweet 'N Low, Tea (Brewed), Tripple Threat Caramel Peanut Fusion, Special K Cereal Bars - Strawberry. Dinner: Low Moisture Part-Skim Mozzarella String Cheese, 6" Italian BMT. Snacks/Other: Special K Cereal Bars - Strawberry, Sweet and Salty Nut Granola Bars - Peanut, Tea (Brewed). more...

2267 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...