Weigh In record (no journal entry) for 28 February 2023
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239.0 lb
Lost so far: 11.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1857 kcal
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Fat: 68.29g | Prot: 90.51g | Carb: 217.48g.
Breakfast: Quaker Cruesli Appel Rozijn, Arla Skyr Aardbei. Lunch: Courgettesoep, Boni Risoni, Olijfolie, Courgette, AH Varkens- en Kalfsgehakt. Dinner: Dr. Oetker The Good Baker Pizza Broccoli en Champignon. Snacks/Other: Leonidas Praline, AH Maiswafel Kaas , Pink Lady Appels. more...
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losing 6.2 lb a week
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