Weigh In record (no journal entry) for 05 January 2015
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283.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2015:
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1550 kcal
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Fat: 59.63g | Prot: 109.69g | Carb: 143.67g.
Breakfast: Water, Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Water, Vegetable Beef Soup (Home Recipe). Dinner: Country Crock Shedd's Spread Original, White Rice (Long-Grain, with Salt, Cooked), Kroger Cut Green Beans, Sam's Choice Cream Cheese Bacon & Chive Stuffed Chicken Breast. Snacks/Other: Sam's Choice Purified Drinking Water, Purified Drinking Water, Water. more...
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