Weigh In record (no journal entry) for 05 January 2015
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1138 kcal
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Fat: 40.28g | Prot: 49.41g | Carb: 149.42g.
Breakfast: Great Value Mixed Nuts, Oranges. Lunch: Royal Farms Tuna Salad Wrap. Snacks/Other: Apples, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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gaining 2.8 lb a week
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