Weigh In record (no journal entry) for 28 February 2023
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173.3 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1336 kcal
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Fat: 40.40g | Prot: 69.35g | Carb: 138.17g.
Breakfast: Caffè (Espresso), Conad Ananas Vit, Noci. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Farfalle, Fagiolini Bolliti, Pinot Grigio. Dinner: Caffè (Espresso), Petto di Pollo, Fiorentini Gallette di Sorgo e Amaranto, Olio Extra Vergine di Oliva, Terra & Vita Insalata Gran Mix. Snacks/Other: Caffè (Espresso), Mandorle, Mandarino. more...
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2315 kcal
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Activities & Exercise:
Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour and 25 minutes, Desk Work - 8 hours. more...
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gaining 1.3 lb a week
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