Weigh In record (no journal entry) for 28 February 2023
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162.5 lb
Lost so far: 8.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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2521 kcal
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Fat: 104.96g | Prot: 123.46g | Carb: 260.10g.
Breakfast: AH Pure Chocolade, AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate. Second Breakfast: AH Luchtige Roomboter Mini Croissants, Monster Energy Absolutely Zero. Lunch: Belegd Broodje, AH Griekse Salade met Quinoa, Tomaat en Komkommer, Pastasalade. Afternoon Tea: Myprotein 6 Layer Bar Cookies & Cream, Jumbo Appelcakeje, Latte Macchiato. Dinner: D&L Mayo Light , Freshona Gegrilde Paprika, Lidl Meergranen Brood, Gekookt Ei, Jumbo Kalkoenfilet. more...
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gaining 3.1 lb a week
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