Weigh In record (no journal entry) for 28 February 2023
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168.7 lb
Lost so far: 36.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1553 kcal
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Fat: 43.79g | Prot: 54.97g | Carb: 222.96g.
Breakfast: Jajko Gotowane, Herbata bez Cukru, Biedronka Masło Ekstra, Z Piekarni Regionalnej Chleb Pszenno-Żytni, Dobrowolscy Kiełbasa Krucha Podkarpacka. Lunch: Profi Ogórkowa z Ziemniakami, Piątnica Śmietana 18%, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Dinner: Drożdżówka z Serem, Drożdżówka z Dżemem. Snacks/Other: Ferrero Tic Tac, Kawa. more...
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gaining 1.5 lb a week
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Piotr.K.'s weight history
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