Weigh In record (no journal entry) for 28 February 2023
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140.9 lb
Lost so far: 59.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1264 kcal
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Fat: 51.48g | Prot: 42.37g | Carb: 157.81g.
Breakfast: Cakegebakje (Cupcake). Lunch: Bonduelle Crispy Maïs, Kipfilet, Santa Maria Tortilla. Dinner: Gebakken Ei, Gebakken Aardappelen, Everyday Boter. Snacks/Other: Sultana Crunchers Italiaanse Kruiden, Lotus Speculoos (7,5g), Snack A Jacks Rijstwafel Chocolade , Coca-Cola Coca-Cola Zero (Blikje). more...
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gaining 0.8 lb a week
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