Weigh In record (no journal entry) for 05 January 2015
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163.1 lb
Lost so far: 33.9 lb.
Still to go: 13.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2015:
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1253 kcal
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Fat: 98.70g | Prot: 69.03g | Carb: 20.40g.
Breakfast: Coffee, Heavy Cream. Lunch: Fiorucci Pepperoni Panino, Atkins Day Break Farmhouse-Style Sausage Scramble. Dinner: Heavy Cream, Kraft Velveeta Queso Blanco, Pictsweet Steam'ables Asparagus Spears, Onions, Wal-Mart Ground Beef Chuck 80/20, Coffee. more...
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losing 0.7 lb a week
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 Comments
Small loss this week but no gains over the holiday,so I'm happy with that.
05 Jan 15 by member: MaineDonna
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